Tag Archives: active

Explore new ways to get moving

    It’s time to get active!  You don’t have stick to conventional exercise to get active – just get outdoors and start exploring the world around you! So put on your vest and wide brim hat, grab those binoculars … Continue reading

Living healthy and getting active with your phone

In a tech-savvy world we no longer want to lug a notebook around to jot down each meal for a food diary and log how many squats we did during the day. Now, with a number of apps available at … Continue reading