Tag Archives: exercise

Augmented reality – turning games into exercise

Are you looking to spice up your exercise routine? While we all know that exercise is a vital component of your health and wellbeing, sometimes it can be difficult to get motivated or interested in getting active. The first steps … Continue reading →

Ways to de-stress from around the world

Everyone has experienced some form of stress in their lives. While some stress is perfectly natural (it plays an important part in our ability to respond to challenging or dangerous situations) too much stress can have be overwhelming and even … Continue reading →

HIIT and getting FIT with the internet

Have you heard the term HIIT floating around in the fitness world? Low intensity workouts can become monotonous after doing the same thing day in and day out. If you’re not getting the results you’re after and you struggle to … Continue reading →

Stress Less on Stress Down Day

It’s time to kick your feet up and take a day to completely de-stress. In today’s busy world, people aren’t often able to catch their breath and find a moment to themselves to unwind, so it’s no surprise that many Australians are … Continue reading →

Ready, set, app and go!

Check out our smartphones Scroll through your Facebook feed and you’ll be hard pressed not to see a growing number of friends participating in some type of running or endurance event. And why not? Signing up for your first 5km … Continue reading →