Tag Archives: fitness

Augmented reality – turning games into exercise

Are you looking to spice up your exercise routine? While we all know that exercise is a vital component of your health and wellbeing, sometimes it can be difficult to get motivated or interested in getting active. The first steps … Continue reading →

HIIT and getting FIT with the internet

Have you heard the term HIIT floating around in the fitness world? Low intensity workouts can become monotonous after doing the same thing day in and day out. If you’re not getting the results you’re after and you struggle to … Continue reading →

Wear, train, record, repeat

With all the wearable fitness technology available at the moment, your wrist can tell you a lot about your fitness and health. The choice used to be as simple as which pedometer to use, but now you’ll be inundated with … Continue reading →

Living healthy and getting active with your phone

In a tech-savvy world we no longer want to lug a notebook around to jot down each meal for a food diary and log how many squats we did during the day. Now, with a number of apps available at … Continue reading →

Motivate yourself with tech this winter

As a season, winter does not lend itself well to keeping up healthy diet and exercise habits. The cold, drizzly weather outside is not the most inspiring scenery for a jog or bike ride and when there’s a chill in … Continue reading →