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Tag Archives: goals

New Year’s resolutions

It’s a new year and that means it’s time for a new you, right? Experts estimate that only 8% of people keep their New Year’s resolutions. One study even showed that more than 80% of people who make them, give up … Continue reading

Living healthy and getting active with your phone

In a tech-savvy world we no longer want to lug a notebook around to jot down each meal for a food diary and log how many squats we did during the day. Now, with a number of apps available at … Continue reading

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