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Tag Archives: healthy

Living healthy and getting active with your phone

In a tech-savvy world we no longer want to lug a notebook around to jot down each meal for a food diary and log how many squats we did during the day. Now, with a number of apps available at … Continue reading

Stress Less on Stress Down Day

It’s time to kick your feet up and take a day to completely de-stress. In today’s busy world, people aren’t often able to catch their breath and find a moment to themselves to unwind, so it’s no surprise that many Australians are … Continue reading

You are what you eat, websites and apps for healthy eating

Check out our smartphones The cold winter months certainly call for a lot of delicious warm dishes. From curries and casseroles to roasts and soups it’s hard to resist all that comfort food. Not to mention indulgent desserts like apple … Continue reading

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