As a season, winter does not lend itself well to keeping up healthy diet and exercise habits. The cold, drizzly weather outside is not the most inspiring scenery for a jog or bike ride and when there’s a chill in … Continue reading
Once upon a time there was a great divide between my sporty friends and I. Traditionally, sporty people were less likely to embrace technology as warmly as “geeky” people such as myself. Tech was seen as an indoors activity, while … Continue reading