Tag Archives: wellness

How to reduce your smartphone screen time

For most of us, smartphones are invaluable parts of our everyday lives but it is possible to have too much of a good thing. Spending too much time on one’s phone doesn’t just cause procrastination problems – it can also … Continue reading →

5 Tips for a fresh start

Do you find yourself settling into a funk? Don’t panic. A little bit of same-old, same-old is nothing new. The trick is to find a way to shake things up, get organised and discover new things. To help you freshen … Continue reading →

Apps to help you unwind

Have you been feeling a little stressed out lately? Whether you’re not sleeping well or you’re just feeling run off your feet in general, it’s important to take care of your mental health. While some stress is healthy (it helps … Continue reading →

Handy tools for high school students

We’ve previously covered educational software for children, but what about teenagers? In the digital age, high school can be particularly stressful with a broad curriculum, competitive exams and hours of homework every week. Not to mention all the usual social … Continue reading →

Augmented reality – turning games into exercise

Are you looking to spice up your exercise routine? While we all know that exercise is a vital component of your health and wellbeing, sometimes it can be difficult to get motivated or interested in getting active. The first steps … Continue reading →