Tag Archives: wellness

Are you sitting at your computer right?

You’ve heard of “economics”, but what about “ergonomics”? Ergonomics is the process of designing or arranging workplaces, products and systems so that they fit the people who use them. Safe Work Australia estimates the cost of work-related injury and disease … Continue reading →

Wear, train, record, repeat

With all the wearable fitness technology available at the moment, your wrist can tell you a lot about your fitness and health. The choice used to be as simple as which pedometer to use, but now you’ll be inundated with … Continue reading →